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Red Flag Safety Check

1. Emergency Red Flags: Recent injury, sudden weakness, fever, bowel changes, or chest pain?
2. Flare-Up Check: Is your known condition currently flaring up or worsening slightly?
3. Ready to Start: Are you feeling stable and ready to begin your clinical exercises?

Safety First: This flow helps you navigate to the right support. If you ever feel unsafe or experience any emergency red flags, please seek professional medical help immediately.

When to Seek Help

We understand that managing your health at home can be a bridge to independence. Knowing when to stop and reach out is a critical part of that journey.

Red Flags

If you experience any of the following, stop your exercise immediately and contact your GP or physiotherapist:

Sharp, spreading, or worsening pain

Dizziness, fainting, or chest pain

Unexplained weight loss or fever

Emergency Support

For urgent medical advice or emergency services:

Please consult your GP or dial 000 in emergency situations

Always consult your healthcare provider before starting any new exercise program. This content is general education only and should not replace individual medical advice.

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