Red Flag Safety Check
Safety First: This flow helps you navigate to the right support. If you ever feel unsafe or experience any emergency red flags, please seek professional medical help immediately.
When to Seek Help
We understand that managing your health at home can be a bridge to independence. Knowing when to stop and reach out is a critical part of that journey.
Red Flags
If you experience any of the following, stop your exercise immediately and contact your GP or physiotherapist:
Sharp, spreading, or worsening pain
Dizziness, fainting, or chest pain
Unexplained weight loss or fever
Emergency Support
For urgent medical advice or emergency services:
Please consult your GP or dial 000 in emergency situations
Always consult your healthcare provider before starting any new exercise program. This content is general education only and should not replace individual medical advice.